Chili and Bulgur Wheat Salad: A Spicy Twist on a Healthy Classic

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Are you looking for a salad that's hearty, healthy, and has a little kick? This chili and bulgur wheat salad is the perfect dish for you. Packed with fiber, protein, and a variety of flavors, it's a salad that eats like a meal. Let's get started!


 Ingredients:

- 1 cup bulgur wheat

- 2 cups water

- 1/2 teaspoon salt

- 1 medium cucumber, diced

- 1 red bell pepper, diced

- 1/2 red onion, finely chopped

- 1/4 cup fresh coriander, chopped

- 1/4 cup fresh mint, chopped

- 1 green chili, finely sliced

- Juice of 2 limes

- 3 tablespoons olive oil

- Salt and pepper to taste


Instructions:


1. Cook the Bulgur Wheat


 In a saucepan, bring the water and 1/2 teaspoon of salt to a boil. Add the bulgur wheat, cover, and reduce the heat to low. Simmer for 10-15 minutes until the bulgur is tender and the water is absorbed. Remove from heat and let it cool.


2. Prepare the Vegetables


 While the bulgur is cooking, dice the cucumber, bell pepper, and red onion. Finely chop the coriander and mint leaves.


3. Make the Dressing


In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.


4. Combine the Salad


In a large bowl, combine the cooled bulgur wheat with the vegetables, herbs, and green chili. Pour the dressing over the salad and toss to combine.


5. Adjust Seasonings

 Taste the salad and adjust the seasonings as needed. If you like it spicier, add more green chili or a pinch of chili flakes.


6. Chill and Serve

Let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.


 Serving Suggestions:

Serve this salad as a main dish or as a side to grilled meats or fish. It's also perfect for picnics and potlucks as it can be made ahead of time.


Conclusion:

This chili and bulgur wheat salad is a testament to how delicious healthy eating can be. With its combination of fresh vegetables, herbs, and a zesty lime dressing, it's sure to 

become a staple in your meal rotation. Enjoy!


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